Weigh In record (no journal entry) for 05 September 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1871 kcal
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Fat: 53.37g | Prot: 76.90g | Carbs: 267.60g.
Breakfast: Apel. Lunch: Minum Jus Jeruk, Es Teh, Steak Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cahkwe, Cimory Yogurt Original. more...
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Losing 2.8 kg a Week
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hasrin citra utami's Weight History
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