Weigh In record (no journal entry) for 05 September 2020
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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880 kcal
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Fat: 31.14g | Prot: 74.85g | Carbs: 81.98g.
Breakfast: Yakult Probiotic Drink. Lunch: Sambal Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Sayur Asem. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Udang Kukus atau Rebus, Sayur Asem. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Cimory Fresh Milk Chocolate (200ml), Es Krim Coklat. more...
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Losing 2.1 kg a Week
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clarissayachmans's Weight History
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