Weigh In record (no journal entry) for 05 September 2020
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1245 kcal
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Fat: 42.37g | Prot: 51.41g | Carbs: 164.90g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Nasi Putih, Bango Kecap Manis Light, Sate Kambing. Dinner: Nasi Putih, Bango Kecap Manis, Sate Kambing, Kue Lumpur. more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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