Weigh In record (no journal entry) for 04 September 2020
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1417 kcal
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Fat: 68.81g | Prot: 83.16g | Carbs: 120.37g.
Breakfast: Tia Ofilia Miel de Agave, Danone Oikos Griego Natural, Manzana, Tortillas de Maíz, Huevo Revuelto. Lunch: Lala Queso Cottage, Aros de Cebolla (Rebozados y Fritos), Barbacoa, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Tia Ofilia Miel de Agave, Lala Queso Cottage, Aceitunas Verdes Rellenas, Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Milanesa de Berenjena. more...
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615 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Aerobics - 32 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 3.2 kg a Week
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salvador_md40's Weight History
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