Weigh In record (no journal entry) for 05 September 2020
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1028 kcal
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Fat: 38.21g | Prot: 66.45g | Carbs: 122.92g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kecambah, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Greenfields Original Yogurt, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Kiwi, Kecambah, Bayam Dimasak (dari Segar), Telur Dadar, Pisang. Snacks/Other: Stroberi, Ikan Tongkol Goreng. more...
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1397 kcal
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Exercise:
Cardio - 7 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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nurhalimah75's Weight History
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