Weigh In record (no journal entry) for 04 September 2020
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1526 kcal
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Fat: 48.27g | Prot: 109.71g | Carbs: 170.77g.
Breakfast: Plátano, Sanissimo Totopos, Lala Leche Deslactosada Light, Ajo en Polvo, Arroz Integral, Cebollas, Aceite Vegetal, Huevo Revuelto. Lunch: Manzana, Arroz Integral, Calabacitas, Tilapia (Pez). Dinner: Plátano, Almendras, Optimum Nutrition Gold Whey Protein. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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4960 kcal
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Exercise:
Desk Work - 5 hours, Treadmill - 30 minutes, Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Elliptical - 30 minutes. more...
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Losing 9.8 kg a Week
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chronotrigger's Weight History
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