Weigh In record (no journal entry) for 05 September 2020
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93 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1577 kcal
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Fat: 60.52g | Prot: 96.39g | Carbs: 158.30g.
Breakfast: Super Bubur Buryam, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Bakwan, Roma Sari Gandum, Bakso dengan Saus (Campuran). more...
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2568 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Pedalling - 21 minutes, Cardio - 7 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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yola3151's Weight History
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