Weigh In record (no journal entry) for 05 September 2020
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69.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1762 kcal
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Fat: 77.52g | Prot: 53.55g | Carbs: 215.97g.
Breakfast: Kue Pukis, Khong Guan Cream Crackers, Donat Dilapisi Gula. Lunch: Donat Dilapisi Coklat, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Soto Ayam, Nasi Putih. more...
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Gaining 0.3 kg a Week
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nadinsalfa's Weight History
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