Weigh In record (no journal entry) for 05 September 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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889 kcal
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Fat: 32.28g | Prot: 98.82g | Carbs: 50.55g.
Breakfast: Pepaya, Semangka, Apel (tanpa Kulit), Buah Kiwi, Tempe Goreng Tepung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Cedea Crab Stick, Udang Kukus atau Rebus, Salad Selada dengan Berbagai Macam Sayuran, Cedea Crab Stick, Udang Kukus atau Rebus, Salad Selada dengan Berbagai Macam Sayuran, Sambal Goreng, Ikan Teri. more...
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1805 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aitarigan's Weight History
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