Weigh In record (no journal entry) for 05 September 2020
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87.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1569 kcal
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Fat: 33.22g | Prot: 105.60g | Carbs: 222.87g.
Breakfast: Banana, Herbalife F1 Shake Mix. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Butter , Bango Kecap Manis, Saori Saus Tiram, Red or Cayenne Pepper , Onions , Tomatoes, Cooked Tuna, SuperIndo Beras Merah. Dinner: Red or Cayenne Pepper , Carrots, Tomatoes, Butter , Bango Kecap Manis, Saori Saus Tiram, Onions , Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, SuperIndo Beras Merah. Snacks/Other: Herbalife F1 Shake Mix. more...
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Losing 1.6 kg a Week
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Salmantep's Weight History
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