Weigh In record (no journal entry) for 05 September 2020
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2094 kcal
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Fat: 69.78g | Prot: 69.25g | Carbs: 292.97g.
Breakfast: Arla Mellanmjölk 1,5%, Heinz Tomato Ketchup 50%, Heinz Tomato Ketchup, Stekt Ägg, Basmatiris (Kokt). Lunch: Arla Mellanmjölk 1,5%, Garant Blåbärssylt, Banan, Vanliga Pannkakor. Snacks/Other: ICA Kvarg Laktosfri Lätt, ICA Olivolja Extra Virgin, ICA I Love Eco Ekologisk Delikatesspotatis, Banan. more...
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Losing 2.8 kg a Week
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jan.lundby's Weight History
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