Weigh In record (no journal entry) for 04 September 2020
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61.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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951 kcal
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Fat: 21.79g | Prot: 87.17g | Carbs: 101.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Margarin, Nasi Putih, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Belvita Belvita Breakfast, Jeruk. more...
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Losing 0.2 kg a Week
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Nur Chaeni's Weight History
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