Weigh In record (no journal entry) for 05 September 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1161 kcal
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Fat: 53.13g | Prot: 76.00g | Carbs: 95.09g.
Lunch: Egg, Extra Virgin Olive Oil, Bango Kecap Manis, Soy Sauce, Minced Garlic, Chinese Cabbage, White Rice, Young Green Onions (Tops Only) , Tuna in Oil (Canned). Dinner: Chicken Breast, Cooked Carrots, Broccoli, Cooked Mushrooms, Fettuccine, Sugar Free Cola Soft Drink, Cucumber, Lettuce, Tomatoes, Cheese Spread, Boston Brown Bread, Sliced Ham (Regular, Approx. 11% Fat), Baked or Broiled Salmon, Cooked Tuna. Snacks/Other: Strawberry Cheesecake. more...
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Losing 2.1 kg a Week
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gherahadi's Weight History
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