Weigh In record (no journal entry) for 05 September 2020
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1043 kcal
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Fat: 86.27g | Prot: 50.62g | Carbs: 21.32g.
Breakfast: Medifood Smartshake, Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Halloumi Cheese, Blue Cheese, Avocados, Enterprise Back Bacon, Beef Breakfast Strips (Cured), Cherry Tomatoes, Lettuce. more...
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Losing 1.4 kg a Week
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Selena Carstens's Weight History
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