Weigh In record (no journal entry) for 05 September 2020
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75.2 kg
Lost so far: 26.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2624 kcal
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Fat: 86.18g | Prot: 236.66g | Carbs: 215.68g.
Breakfast: Valio Mansikkakeitto, Lidl Rasvaton Maitorahka. Lunch: Gouda- tai Edam-juusto, Becel Gold, Karjalanpiirakka, Kananrinta (Paistettu Pannulla). Dinner: Vaasan Taika Täysjyväkaura, Vadelmahillo, Maapähkinävoi. Snacks/Other: Milbona Strawberry Yogurt, Naudanjauheliha (10% Rasvaa), Pirkka Tomaattimurska, Combino Proteiinipasta. more...
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Losing 0.4 kg a Week
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mapatyne's Weight History
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