Weigh In record (no journal entry) for 05 September 2020
|
59.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1330 kcal
|
Fat: 54.91g | Prot: 31.03g | Carbs: 185.03g.
Breakfast: Raisins, Almonds , Clover Honey, بسكويت, Apple. Lunch: Onions, Cooked Egg White, Ricamar Thon en Conserve Nature, Green Olives, Potato. Dinner: Apple. Snacks/Other: معقودة, كعك الارز, Clover Honey, حلوة القعدة التين, Croissant. more...
|
|
1519 kcal
|
Exercise:
Aerobics - 8 minutes, Resting - 19 hours and 22 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriem lsk's Weight History
|