Weigh In record (no journal entry) for 05 September 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1466 kcal
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Fat: 57.98g | Prot: 62.35g | Carbs: 170.89g.
Breakfast: Sambal Goreng, Tempe Goreng, Mie, Telur Goreng, Ayam, Nasi Kuning. Lunch: Nasi Putih, Tumis Kangkung, Telur Puyuh, Bakso Daging Sapi. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: McDonald's Iced Lemon Tea, Telur Puyuh, Kue Talam. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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