Weigh In record (no journal entry) for 05 September 2020
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97.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2509 kcal
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Fat: 107.81g | Prot: 155.41g | Carbs: 225.84g.
Breakfast: ICA Gott Liv Chiafrön, Alpro Mandelmjölk Osötad, Änglamark Jordnötssmör, Vindruvor, Eldorado Honung, Banan, AXA Fiberberikade Havregryn, Lindahls Kvarg Päron. Lunch: Avokado, Pågen Energi Proteinbröd, Stekt Ägg. Dinner: ICA Förkokt Majs, ICA Fläskfilé . Snacks/Other: Arla Yalla! Proteinpudding Choklad, Päron, Starbucks Cappuccino, Barbells Protein Bar Salty Peanut. more...
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2963 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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andisgeo29's Weight History
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