Weigh In record (no journal entry) for 05 September 2020
|
61.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1330 kcal
|
Fat: 43.55g | Prot: 109.81g | Carbs: 124.55g.
Breakfast: Biokul Yogurt Plain, Buah Kiwi, Apel (tanpa Kulit), Ultra Milk Susu UHT Low Fat, Chia Seed. Lunch: Sawi Putih, Tumis Kangkung, Sambal Matah, Ikan Tuna Panggang, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Air Kelapa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|