Weigh In record (no journal entry) for 05 September 2020
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58 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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929 kcal
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Fat: 31.56g | Prot: 33.82g | Carbs: 125.20g.
Breakfast: Remahan Roti, Cireng, Risol Mayo, Bihun Goreng, Agar-agar Pencuci Mulut. Lunch: Ikan Mujair Goreng, Nasi Putih, Silver Queen Coklat, Remahan Roti, Daun Ubi Jalar, Risoles. Snacks/Other: Lupis. more...
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Losing 0.3 kg a Week
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Abel ghazalah's Weight History
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