Weigh In record (no journal entry) for 05 September 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1058 kcal
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Fat: 38.85g | Prot: 87.52g | Carbs: 86.93g.
Breakfast: Primo Grassfeed Whey Protein Powder 92, DiabetaMil Sweetener, Alpukat. Lunch: Kewpie Roasted Sesame Dressing, Lacto-Fit Slim, Saus Teriyaki, Bango Kecap Manis, Rice Paper, Indomaret Jamur Kuping, Selada Daun Hijau, Udang Kukus atau Rebus, Shirataki Bihun, Wortel. Dinner: Kewpie Roasted Sesame Dressing, Cedea Fish Roll, Bayam, Indomaret Jamur Kuping, Wortel, Telur, Manjun Nori Seaweed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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indrimulya07's Weight History
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