Weigh In record (no journal entry) for 05 September 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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845 kcal
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Fat: 26.52g | Prot: 56.45g | Carbs: 91.69g.
Breakfast: Latte Alta Digeribilità Scremato 100% Italiano, Yogurt Greco Total 2%, Marmellata Light Albicocche, Fette Biscottate Integrali, Più Integrali, Caffè Espresso. Lunch: Riso Basmati (Cotto), Zucchine, Caffè Espresso, Insalata Mista Verde. Snacks/Other: Mix Benessere, Soya Original, Yogurt Greco Total 2%. more...
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Losing 0.2 kg a Week
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