Weigh In record (no journal entry) for 05 September 2020
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85.7 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2023 kcal
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Fat: 55.77g | Prot: 88.34g | Carbs: 211.31g.
Breakfast: Blueberry Wheats, Coffee. Lunch: Proper Baked Beans (Jamie Oliver). Dinner: Cabernet Sauvignon Wine , Tesco Finest Purple Sprouting Broccoli, Filo Chicken Kiev (Jamie Oliver). Snacks/Other: The Foodie Market Chia Seeds, Honey , Tesco Breakfast Fruit Topper, Greek Style Yoghurt, Tesco Black Forest Fruits, Crunchy Original Peanut Butter, Coffee. more...
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2264 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Raven_67's Weight History
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