Weigh In record (no journal entry) for 05 September 2020
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72.8 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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960 kcal
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Fat: 31.53g | Prot: 57.21g | Carbs: 114.31g.
Breakfast: Üzüm, Elma. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Kremalı Mantarlı Makarna, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Leblebi. more...
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Losing 0.7 kg a Week
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