Weigh In record (no journal entry) for 05 September 2020
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1552 kcal
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Fat: 107.11g | Prot: 122.77g | Carbs: 15.40g.
Breakfast: Olive Oil, Boiled Egg. Lunch: Chicken Leg, Cucumber, Chicken Breast, Red Cabbage, Zucchini, Lettuce, Mayonnaise. Dinner: Lamb Shoulder. Snacks/Other: Whipped Heavy Cream (Unsweetened), Nescafe nescafe, Snaps Dark Chocolate (Keto). more...
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Losing 0.7 kg a Week
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rami kobari's Weight History
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