Weigh In record (no journal entry) for 28 January 2009
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2009:
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1612 kcal
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Fat: 24.30g | Prot: 76.42g | Carbs: 298.05g.
Breakfast: raisins, oatmeal, coffee. Lunch: scallions, onion, celery, light miracle whip, tuna, tomato juice, tomato, lettuce, whole wheat bread, garlic hummus, baby carrots. Dinner: protein powder, skim milk, green beans, mushrooms, brown rice, firm tofu, curry sauce. Snacks/Other: hummus, pretzels, fiber one bar, green tea, special K2O, low fat cookie, broccoli. more...
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1915 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Molinator2000's Weight History
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