Weigh In record (no journal entry) for 05 September 2020
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1744 kcal
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Fat: 44.81g | Prot: 93.45g | Carbs: 213.22g.
Breakfast: Natreen Comprimidos, Nespresso Café Capsulas, Hacendado Bizcochos Rellenos de Naranja , Alpro Leche de Almendras Original, Café. Lunch: Pan Integral, Huevo Frito. Dinner: Soja Texturizada, Salsa de Soja (Tamari), Esponjado de Arroz , Maíz, Ternera, Espinacas, Brotes de Soja, Chile Jalapeño, Pimiento Rojo, Pechuga de Pollo a la Plancha, Gambas, Alhambra Cerveza, Chef Select Tallarines al Wok, Arroz con Pollo. Snacks/Other: Coca-Cola Coca-Cola, Red Bull Red Bull, Alpro Leche de Almendras Original, Café. more...
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Losing 5.6 kg a Week
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litosclimbing's Weight History
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