Weigh In record (no journal entry) for 05 September 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1775 kcal
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Fat: 40.05g | Prot: 178.75g | Carbs: 162.97g.
Breakfast: 白飯, 龍口 小寬粉. Lunch: 腰脊牛排 （0.5厘米脂肪）, 牛肩胛（瘦肉，0.3厘米脂肪）, Kirkland 牛梅花肉片. Dinner: 聯夏 東坡肉. Snacks/Other: 豬肚, 清蒸或水煮蝦, 蛤蜊/蜆, 扇貝（混種）, 海參, 龍利魚. more...
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Losing 0.4 kg a Week
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