Weigh In record (no journal entry) for 05 September 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1472 kcal
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Fat: 31.62g | Prot: 91.60g | Carbs: 212.37g.
Breakfast: Tempe Orek, Sunpride Banana, Nasi Kuning. Lunch: Elite Labs USA 100% Isoblend, Pepaya, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: Pepaya, Terong Balado, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Rebus. more...
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Losing 0.4 kg a Week
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