Weigh In record (no journal entry) for 05 September 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1662 kcal
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Fat: 54.76g | Prot: 63.15g | Carbs: 225.76g.
Breakfast: Galaxy Instant Hot Chocolate, Raisins, Porridge. Lunch: Coffee with Semi-Skimmed Milk, Doria Amaretti Biscuits, Sainsbury's Lighter Creme Fraiche, Blossom Hill Rose Wine, Raspberries , Sainsbury's Banana, Cherry Tomatoes, Lettuce, Red Cabbage , Marks & Spencer King Prawn Risotto, Marks & Spencer King Prawns. Dinner: Galaxy Instant Hot Chocolate, Cathedral City Cheddar Cheese, Figs , Cauliflower Soup. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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