Weigh In record (no journal entry) for 05 September 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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965 kcal
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Fat: 24.95g | Prot: 42.66g | Carbs: 149.82g.
Breakfast: Porto Alegre Ricota, Wickbold Pão de Forma 100% Integral Teff&Avelã, Café com Açúcar. Lunch: Feijão Carioca, Tomates, Ovo Cozido, Repolho Refogado, Tio João Arroz Integral Cozido. Dinner: Mingau de Aveia, Banana Prata, Jasmine Granola Integral. Snacks/Other: Abacaxi, Banana Prata. more...
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Losing 0.7 kg a Week
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caucau beta's Weight History
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