Weigh In record (no journal entry) for 05 September 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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975 kcal
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Fat: 30.34g | Prot: 59.46g | Carbs: 115.19g.
Breakfast: Sate Ayam, Nasi Liwet. Lunch: Yellowfit Diet Fried Chicken, Tropicana Slim Strawberry Jam, Mr. Bread Roti Tawar Gandum. Snacks/Other: Regal Marie. more...
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Losing 0.9 kg a Week
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