Weigh In record (no journal entry) for 05 September 2020
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1612 kcal
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Fat: 67.00g | Prot: 122.52g | Carbs: 121.89g.
Breakfast: Asda Semi-Skimmed Milk, Morrisons Summer Fruit Mix, Strawberries (Unsweetened, Frozen) , Bananas , Mornflake Superfast Oats, Vanilla Extract . Lunch: Baby Spinach, Tesco Tuna Chunks in Sunflower Oil, Aldi Low Fat Natural Cottage Cheese, Cucumber (with Peel) , Tesco Chestnut Mushrooms , Green Cabbage, Natural Selection Whole Chia Seeds, Poached Egg , Krisprolls Krisprolls. Dinner: McCain Smiles, Morrisons Butchers Style Pork Sausages, Morrisons Pink Salmon Fillets, Morrisons Cold Water Prawns, Tesco Red Pepper, Waitrose Avocado , Baby Spinach. Snacks/Other: Actimel Multifruit Yoghurt. more...
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Losing 2.3 kg a Week
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mummyconway's Weight History
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