O L A ♡'s Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

72.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1173 kcal

Fat: 30.06g | Prot: 22.19g | Carbs: 125.67g. Breakfast: عجة البيض أو البيض المخفوق, الخبز رغيف عيش مصري. Lunch: بلح. Dinner: بلح. Snacks/Other: Chipsy شيبسي خل وملح . more...

1944 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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05 Sep 20 by member: Om habiba2020


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O L A ♡'s Journal, 05 Sep 20

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