Weigh In record (no journal entry) for 05 September 2020
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75.3 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1135 kcal
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Fat: 37.19g | Prot: 128.31g | Carbs: 66.90g.
Breakfast: Печень Говяжья Жареная, Сметана 20%, Хлеб Черный. Lunch: Салат из Капусты и Огурца, Печень Говяжья Жареная. Snacks/Other: NL International Коктейль Ваниль . more...
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Losing 5.6 kg a Week
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Akzharik2012's Weight History
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