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lp 78
butt 104
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.74g | Prot: 101.10g | Carbs: 136.47g.
Breakfast: Indonesian Stuffed Tofu, Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Soft Silken Tofu , Chicken Stir Fry, Cooked Mushrooms (from Fresh), Green String Beans, Carrots , Cabbage , Green Cabbage. Dinner: Boiled Egg, Fried Egg. Snacks/Other: Banana, Herbalife F1 Shake Mix, Egg, Captain Oats Rolled Oats, Papaya. more...
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1685 kcal
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Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anggina5's Weight History
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