Weigh In record (no journal entry) for 05 September 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1623 kcal
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Fat: 52.31g | Prot: 87.12g | Carbs: 194.69g.
Breakfast: Zucker, Butter, Honig, Nutella Nutella, Milbona Quark 40% Fett, Edeka Paprikalyoner, REWE Brötchen (60g). Dinner: Vom Land Potato-Wedges, Gut & Günstig Hamburger Buns, Hähnchenbrustfilet. Snacks/Other: MAOAM Kracher. more...
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2063 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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GioGiuMama's Weight History
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