Weigh In record (no journal entry) for 05 September 2020
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1210 kcal
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Fat: 50.12g | Prot: 60.06g | Carbs: 136.55g.
Lunch: Sambal Goreng, Sayur Asem, Kubis Hijau Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Frisian Flag Purefarm Coconut Delight, Chia Seed. Snacks/Other: Indomart Kripik Singkong Pedas, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.8 kg a Week
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wjannah1994's Weight History
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