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3天沒進健身房
今天要還債了～
飛輪30分鐘平均心率143
重訓菜單1小時
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51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1226 kcal
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Fat: 67.15g | Prot: 78.51g | Carbs: 79.22g.
Breakfast: 愛上新鮮 栗香地瓜. Lunch: 拿鐵咖啡. Dinner: 豆干, 炒豆芽, 炒高麗菜, 豬排（上腰部，去骨，瘦肉）, 牛肉. Snacks/Other: Häagen-Dazs 草莓雪糕. more...
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Losing 1.4 kg a Week
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Debby Fang's Weight History
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