Weigh In record (no journal entry) for 05 September 2020
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42.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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795 kcal
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Fat: 16.40g | Prot: 29.30g | Carbs: 134.04g.
Breakfast: Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Oboy O'boy, Pågen Hönö Råg, Banan. Lunch: Calzone med Kött och Ost. Dinner: Baguette, Currysås, Klyftpotatis, Kronfågel Kycklingben, Kycklingfilé. Snacks/Other: Malaco Fizzypop. more...
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1141 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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[Emelie]'s Weight History
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