AlisaM2002's Journal, 05 Sep 20

Weigh In record (no journal entry) for 05 September 2020

84.6 kg Lost so far: 7.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

747 kcal

Fat: 39.79g | Prot: 73.66g | Carbs: 20.58g. Dinner: Морковь по-Корейски, Говядина Лопатка. more...

2150 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.4 kg a Week


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AlisaM2002's Weight History