Weigh In record (no journal entry) for 05 September 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1088 kcal
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Fat: 27.07g | Prot: 51.92g | Carbs: 160.09g.
Breakfast: Bakwan, Apel. Lunch: Jengkol, Nasi Putih, Hati Ayam. Dinner: Telur Dadar, Nasi Putih, Regal Marie, Apel. more...
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2054 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Sania nursyaa's Weight History
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