Weigh In record (no journal entry) for 05 September 2020
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1517 kcal
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Fat: 79.64g | Prot: 96.28g | Carbs: 161.06g.
Breakfast: Carb Killa Dark Chocolate Raspberry, Deemah Date Maamoul, Honey, Supermarket Brands Skimmed Milk. Lunch: Corn Oil, الكسيح Kasih طحينية Tahini, Meat, Tomatoes, Bell Peppers, Onions, خبز ريف خبز اسمر عالي البروتين. Snacks/Other: Honey, White Rice, Supermarket Brands Skimmed Milk. more...
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Losing 0.5 kg a Week
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MohammedJawad's Weight History
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