Weigh In record (no journal entry) for 05 September 2020
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58 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1565 kcal
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Fat: 38.98g | Prot: 50.73g | Carbs: 270.96g.
Breakfast: Mangga, Mangga, Ubi Jalar (Manis), Ubi Jalar (Manis), Ikan Tongkol, Brokoli Dimasak (dari Segar). Lunch: Jagung Rebus, Tahu Goreng. Dinner: Sari Roti Roti Tawar Gandum (2), Mangga, Lumpia Ayam, Lumpia Ayam, Lumpia Ayam, Lumpia Ayam, Lumpia Ayam, Bihunku Rasa Soto. Snacks/Other: Kraft Biskuat Coklat, Chocho Chocho Lollipop. more...
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Gaining 0.5 kg a Week
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kuma1611's Weight History
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