Weigh In record (no journal entry) for 05 September 2020
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96.2 kg
Lost so far: 4.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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666 kcal
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Fat: 22.70g | Prot: 55.78g | Carbs: 64.39g.
Breakfast: Queijo Branco, Dukan Panqueca com Farelo de Aveia. Lunch: Subway Pepinos, Jiló, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Preto, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Alface. more...
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Losing 3.5 kg a Week
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Lohanna Tavares's Weight History
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