Weigh In record (no journal entry) for 05 September 2020
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1912 kcal
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Fat: 73.51g | Prot: 111.30g | Carbs: 200.47g.
Breakfast: Apel, Susu Kedelai. Lunch: Mie Ayam Dapoer Manieez, ABC Saus Sambal. Dinner: Mie Ayam Dapoer Manieez. Snacks/Other: Cold Brew Latte Dapoer Manieez. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Studying - 4 hours, Hanging Laundry - 1 hour, Cooking - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 0.4 kg a Week
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missella23's Weight History
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