Weigh In record (no journal entry) for 05 September 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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949 kcal
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Fat: 27.06g | Prot: 87.53g | Carbs: 90.35g.
Breakfast: Pepes Tahu. Lunch: Jengkol, Pepes Tahu, Ikan Asin, Tempe Bacem, Urap, Nasi Putih. Dinner: Pepes Tahu, Tempe Bacem. more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nisa0816's Weight History
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