Weigh In record (no journal entry) for 05 September 2020
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62.2 kg
Lost so far: 18.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1041 kcal
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Fat: 52.17g | Prot: 83.60g | Carbs: 96.43g.
Breakfast: 3 Corações Cápsula Café com Leite, Ovo, Suco Detox. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Camarão, Ovo. Dinner: Delipão Fit Modão Fit, Wheyviv Cookie com Whey Protein. Snacks/Other: Morangos Congelados Não Adocicado, Dolce Gusto Café Au Lait. more...
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Losing 0.9 kg a Week
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