Weigh In record (no journal entry) for 05 September 2020
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1118 kcal
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Fat: 44.16g | Prot: 58.99g | Carbs: 124.63g.
Breakfast: Qualy Margarina, Selz Galleta Salvado Chia, Café Gold Cappuccino. Lunch: Palta Hass, Tomates, Ají Verde, Lechuga de Hoja Verde, Lechuga de Hoja Verde, Cebollas, Santa Isabel Carne Molida 4% Materia Grasa . Dinner: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Colun Yogurt Light Griego Trozos de Papaya, Piña (Sólidos y Líquidos, en Conserva, Enlatados). Snacks/Other: Loncoleche Margarina Vegetal Omega 3, Selz Galleta Salvado Chia. more...
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Losing 0.4 kg a Week
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