Weigh In record (no journal entry) for 05 September 2020
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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942 kcal
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Fat: 19.68g | Prot: 48.41g | Carbs: 148.64g.
Breakfast: Quillayes Queso de Cabra, Tomates, Unimarc Pan Marraqueta Integral, Plátano, Tottus Leche Descremada. Lunch: Nature's Farm Champiñones Enteros, Tomates, Tucapel Arroz Blanco Grado 2. Dinner: Soprole Yoghurt Batido Protein +, Jumbo Pasas Rubias, Evercrisp Maní Salado. more...
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steady weight
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natysuazo's Weight History
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